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زیرەکتر لە خەو هەڵسە: چۆن ماڵە زیرەکەکان خەوتنت چاک دەکەن

Wake up refreshed with smart home tech! Optimize light, temperature, and alarms for better sleep and energized mornings. #SmartSleep

3 min read

A visual representation of circadian rhythm showing the difference between wakefulness during the day and sleep at night. On the left, a bright sun signals wakefulness, with an internal clock inside a human head indicating alertness. On the right, a moon and the word "melatonin" highlight the nighttime process, where the body's internal clock aligns with sleep. The image illustrates how light exposure regulates the sleep-wake cycle.

A visual representation of circadian rhythm showing the difference between wakefulness during the day and sleep at night. On the left, a bright sun signals wakefulness, with an internal clock inside a human head indicating alertness. On the right, a moon and the word "melatonin" highlight the nighttime process, where the body's internal clock aligns with sleep. The image illustrates how light exposure regulates the sleep-wake cycle.

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